Adults Karate and Kickboxing
Why do Men and Women Choose Martial Arts?
First and foremost, martial arts offer exciting and dynamic training for the mind,
body and spirit. Staying with a workout is what almost everyone finds so tough,
particularly without a coach or trainer. The Warriors Schools offer our adult students
a dynamic step-by-step workout coached by a nationally certified instructor at every
class you attend.
Physical Conditioning
Unlike other workout alternatives available to adults, Warriors Classes offer a workout
that includes all primary aspects of physical conditioning - Strength Development,
Cardiopulmonary Conditioning and Flexibility Training.
Secrets of Consistency
Staying with your workout can be a real challenge in the typical health club, gym
or personal training exercise programs. The Warriors group dynamics, professional coaching
for each training session and belt system can truly make the difference when it
comes to sticking with your training in one of our clubs.
Self Defence
Warriors Classes offer a street-smart martial arts system that incorporates the best
of karate, kickboxing and ground defence. Each of these martial arts are blended
in a comprehensive self-defence system designed to instill championship mindset
and confidence in virtually any self-defence situation.
Stress Relief
Our workouts burn calories, relieve tension and stress, promote a sense of calm
confidence and build energy. Adults often remark that the stress relief component
of our training keeps them coming back for more. As adults, we need to reduce our
stress factor daily. Our adult students look forward to "leaving their troubles
in their shoes" and enjoying a high-energy, positively focused workout led
each day by professional nationally certified instructors
Weapons Training & Specialist Courses
Bo Staff, Escrima, Knife Defence , First Aid, Referee Training, Bully Busting, Control
and Restraint
Start Now
It's easy to get started. When you have found the club most convenient for you,
speak to one of our instructors, who will happily arrange some FREE introductory
sessions.