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Bullying and how to cope

If you are being bullied it’s important that you tell someone you trust. It doesn’t matter what colour hair you have; what trainers you are wearing; how you speak; how you walk; how you talk – it is not your fault if you get bullied. We are all different in some way and that’s what …

Lee getting his brown from Chris Rees

Lee Carter promoted to Brown Belt in BJJ

It is our pleasure to announce that Lee Carter was promoted to Brown Belt in BJJ by his coach Chris Rees of Chris Rees Academy in the recent seminar.

Danny otteson

Danny ‘The Beast’ Otteson gets the Win over Welsh Champ

After his impressive knock out over Psychos Black Belt Sammy Kerns, Danny returns to the Ring on to take on another Psychos fighter in a three round kickboxing showdown. After a long and tough training camp and a severe weight cut, Danny weighed in at 78.4 Kg which was a little under the weight required …

MAAB Anti Bullying Pledge

Our students are taught how to defend themselves against the bully and the correct procedures to follow when faced with a bully, they are also taught how NOT to be a bully.  Here is the Martial Artists Against Bullying student pledge. I believe everyone has the right to feel safe I will commit to standing …

The 5 C’s of Trust

The ability to gain and keep trust is a vital factor in the ability to influence others. Research has shown, time and time again, that trust is always a contributing factor in the ability to influence others. When a person trusts you, trust alone can cause them to accept your message. On the flip side, …

fruit smoothies

Super Smoothie

Smoothies are one of the quickest, easiest and most fun ways to help your children work towards eating up to two of their five portions of fruit and veg a day. Our smoothie can be made with lots of different fresh or frozen fruits. But the best bit is, you can let the children experiment …

Joshua Carter doing the splits

7 Reasons why parents should join in

7 Reasons why parents should join in martial arts lessons 90% of all those who have taken part after their child has joined have stayed because they enjoy it themselves. You can help your child even more at home because you will understand what they need to achieve since you will be doing the same! …

How to Help Your Child Succeed in Martial Arts

  Parents get their children involved in martial arts for many reasons, here are some of the common reasons why parents get their children involved : Teaching them to concentrate more effectively so that they can become better learners. Enhancing their coordination so they can become better athletes. Improving their social skills by teaching them how …

WCKA Freeform 1

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brown bread vs white

White or Brown Bread?

To make white bread, food manufacturers remove the bran and wheat germ from wheat flour, and bleach it white using potassium bromate, benzoyl peroxide or chlorine dioxide gas. The question of which bread, white or brown, is healthier, depends on a variety of factors that are important to understand when you shop. Nutrients Whole wheat …