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Big Mac and Fries….

There’s nothing quite like smashing a Big Mac from McDonald’s when you’re absolutely ravenous. There are times when grilled chicken and salad just won’t do. But like any junk food, the moment you’ve wolfed it down is when the food guilt strikes. However, nailing a burger and fries might not be as bad for you as previously …

Jiu Jitsu Vs the World

An excellent documentary about Brazilian Jiu Jitsu worth a watch!  Lots of big names talking about BJJ.     https://www.youtube.com/watch?v=cPyyp7uVmiA

The Hidden Benefits of Brazilian Jiu Jitsu

Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day? Does it mean you surf and then head to …

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Myths & Facts about Bullying

It’s only bullying if the child is physically hurt. Words can’t hurt Children have killed each other and committed suicide after being involved in verbal, relationship, or cyber-bullying. Words do hurt and they can have a devastating effect on the emotional wellbeing of a child or teen. My child would never be a bully All …

Dealing with Bullying

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. As well as being deeply hurtful, bullying can leave anyone feeling frightened, angry, depressed, and totally undermined. But bullying should never be tolerated. Whether you’re the one being bullied, or you’re a teacher or …

Kick out the unhealthy foods

No matter which diet you’re following, there are a few foods that anyone serious about losing weight should give the boot. Do a good, old-fashioned spring cleaning of your diet and remove unhealthy foods from your kitchen. White Bread White bread is a staple of the Human diet, loved by kids and adults alike. It’s …

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Turmeric is goooooood!

Turmeric, or Curcuma longa, is an ancient spice popular in India and Asia as far back as 2,000 BC. The spice belongs in the ginger family and has been highly prized in the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is also used as a …

Get some Lemons

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Nutritional Value Of Lemons …

Kid Safety Tips

Safety Tips to teach children how to be safe from abuse, bullying, harassment, assault, and other violence. Stay Aware Notice people, animals, cars, bicycles, & buses. Pay attention to sounds, smells, & sights. Be aware of everything going on around you. Move Away From Trouble If you notice anything that doesn’t feel safe, leave, and …

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