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De La Riva Sweeps

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WCKA Freeform Level 2

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WCKA Freeform Level 1

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Protect yourself from energy vampires

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Dragons Home Tasks

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Benefits of Kickboxing for women

Kickboxing is an awesome way to make friends, burn fat and get fit for everyone, there are some very specific benefits for women in particular though.  Here is our top five! 1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. …

9 Health Benefits of Broccoli

1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and …

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